Duncan Black 40:08 row
6,211
Meters
40:08.6
Time
3:13.8
Pace
307
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 1259 |
| Drag Factor | 137 |
February 09, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.6 | 6,211 | 3:13.8 | 48 | 458 | 307 | 29 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 33 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 33 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 32 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 31 |
| 35:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 31 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 40:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 14 |
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Workout Graph
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