Duncan Black 45:21 row
7,113
Meters
45:21.2
Time
3:11.2
Pace
352
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 1476 |
| Drag Factor | 133 |
January 12, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.2 | 7,113 | 3:11.2 | 50 | 465 | 352 | 31 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 34 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 35 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 32 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 32 |
| 40:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 32 |
| 45:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 45:21.1 | 47 | 3:44.4 | 31 | 341 | 2 | 22 |
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Workout Graph
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