Duncan Black 30:17 row
4,417
Meters
30:17.2
Time
3:25.7
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 138 |
December 18, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 4,417 | 3:25.7 | 40 | 431 | 218 | 29 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 29 |
| 25:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 30 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 30 |
| 30:17.2 | 38 | 3:46.3 | 30 | 209 | 1 | 22 |
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Workout Graph
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