Duncan Black 15:23 row
2,228
Meters
15:23.9
Time
3:27.3
Pace
110
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 139 |
December 05, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.9 | 2,228 | 3:27.3 | 39 | 428 | 110 | 28 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 30 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 30 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 29 |
| 15:23.8 | 55 | 3:36.3 | 35 | 302 | 2 | 25 |
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Workout Graph
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