Duncan Black 30:22 row
4,122
Meters
30:22.6
Time
3:41.0
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 79 |
November 16, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.6 | 4,122 | 3:41.0 | 32 | 406 | 206 | 28 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 30 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 30 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 30 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 30 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 30 |
| 30:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 30 |
| 30:22.5 | 49 | 3:49.5 | 29 | 320 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.