Duncan Black 30:41 row
4,617
Meters
30:41.6
Time
3:19.4
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 128 |
October 06, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 4,617 | 3:19.4 | 44 | 445 | 228 | 30 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 31 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 30 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 30:41.5 | 109 | 3:10.3 | 51 | 433 | 5 | 27 |
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Workout Graph
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