Duncan Black 30:31 row
4,440
Meters
30:31.2
Time
3:26.2
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 138 |
June 10, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 4,440 | 3:26.2 | 40 | 428 | 218 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 32 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 32 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 32 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 31 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 30:31.0 | 72 | 3:35.2 | 35 | 348 | 3 | 25 |
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Workout Graph
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