Duncan Black 30:22 row
4,389
Meters
30:22.3
Time
3:27.5
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 143 |
June 01, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 4,389 | 3:27.5 | 39 | 426 | 216 | 30 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 32 |
| 15:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 31 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 31 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 30 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 |
| 30:22.0 | 56 | 3:16.4 | 46 | 327 | 2 | 24 |
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Workout Graph
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