Duncan Black 30:09 row
4,312
Meters
30:09.1
Time
3:29.7
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 145 |
April 15, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,312 | 3:29.7 | 38 | 425 | 214 | 28 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 31 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 30 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 30 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 31 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 13 |
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Workout Graph
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