Duncan Black 30:12 row
4,285
Meters
30:12.9
Time
3:31.5
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 118 |
April 14, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,285 | 3:31.5 | 37 | 420 | 212 | 29 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 31 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 31 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 31 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 30 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 31 |
| 30:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 31 |
| 30:12.0 | 30 | 3:20.0 | 44 | 300 | 1 | 19 |
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Workout Graph
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