Duncan Black 30:10 row
4,558
Meters
30:10.1
Time
3:18.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 121 |
April 09, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 4,558 | 3:18.5 | 45 | 447 | 225 | 30 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 31 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 32 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 32 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 30:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 18 |
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Workout Graph
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