Duncan Black 31:18 row
4,848
Meters
31:18.5
Time
3:13.7
Pace
240
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 156 |
March 17, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.5 | 4,848 | 3:13.7 | 48 | 459 | 240 | 32 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 32 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 32 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 31:18.0 | 215 | 3:01.3 | 59 | 461 | 10 | 31 |
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Workout Graph
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