Duncan Black 30:29 row
4,696
Meters
30:29.8
Time
3:14.8
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 153 |
March 16, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.8 | 4,696 | 3:14.8 | 47 | 456 | 232 | 31 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 32 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 30:29.0 | 73 | 3:18.6 | 45 | 372 | 3 | 26 |
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Workout Graph
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