Duncan Black 22:33 row
3,484
Meters
22:33.0
Time
3:14.1
Pace
172
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 152 |
March 07, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 3,484 | 3:14.1 | 48 | 457 | 172 | 33 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 33 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 22:33.0 | 389 | 3:16.6 | 46 | 447 | 19 | 31 |
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Workout Graph
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