Duncan Black 30:21 row
4,463
Meters
30:21.8
Time
3:24.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 152 |
February 25, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 4,463 | 3:24.1 | 41 | 434 | 220 | 30 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 31 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 31 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 32 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 30:21.0 | 53 | 3:18.1 | 45 | 342 | 2 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.