Duncan Black 30:19 row
4,228
Meters
30:19.7
Time
3:35.1
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 153 |
January 24, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 4,228 | 3:35.1 | 35 | 413 | 209 | 29 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 30 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 30 |
| 15:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 31 |
| 20:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 31 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 31 |
| 30:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 31 |
| 30:19.0 | 45 | 3:31.1 | 37 | 378 | 2 | 21 |
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Workout Graph
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