Duncan Black 30:31 row
4,370
Meters
30:31.0
Time
3:29.4
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 156 |
January 17, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 4,370 | 3:29.4 | 38 | 424 | 216 | 31 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 32 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 31 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 32 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 30 |
| 25:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 32 |
| 30:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 30:31.0 | 75 | 3:26.6 | 40 | 348 | 3 | 27 |
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Workout Graph
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