Duncan Black 30:09 row
4,443
Meters
30:09.4
Time
3:23.6
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 151 |
December 14, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,443 | 3:23.6 | 41 | 437 | 220 | 28 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 31 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 30 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 30 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 31 |
| 30:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 30:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 13 |
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Workout Graph
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