Duncan Black 30:12 row
4,609
Meters
30:12.4
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 151 |
December 10, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 4,609 | 3:16.6 | 46 | 452 | 228 | 29 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 32 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 32 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 31 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 31 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 31 |
| 30:12.0 | 25 | 4:00.0 | 25 | 300 | 1 | 16 |
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Workout Graph
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