Duncan Black 30:06 row
4,434
Meters
30:06.7
Time
3:23.7
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 152 |
December 02, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,434 | 3:23.7 | 41 | 434 | 218 | 28 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 30 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 31 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 31 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 31 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.