Duncan Black 30:16 row
4,522
Meters
30:16.1
Time
3:20.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 144 |
November 26, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 4,522 | 3:20.8 | 43 | 440 | 222 | 29 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 31 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 31 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 30 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 30:16.0 | 35 | 3:48.5 | 29 | 225 | 1 | 20 |
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Workout Graph
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