Duncan Black 31:07 row
4,638
Meters
31:07.5
Time
3:21.3
Pace
230
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 147 |
November 20, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 4,638 | 3:21.3 | 43 | 443 | 230 | 31 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 31 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 31 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 32 |
| 31:07.0 | 165 | 3:23.0 | 42 | 429 | 8 | 28 |
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Workout Graph
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