Duncan Black 30:37 row
4,196
Meters
30:37.7
Time
3:38.9
Pace
210
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 146 |
November 11, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 4,196 | 3:38.9 | 33 | 411 | 210 | 29 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 30 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 29 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 29 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 29 |
| 25:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 30 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 29 |
| 30:37.0 | 90 | 3:25.5 | 40 | 389 | 4 | 27 |
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Workout Graph
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