Duncan Black 30:15 row
4,338
Meters
30:15.5
Time
3:29.2
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 154 |
November 08, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 4,338 | 3:29.2 | 38 | 424 | 214 | 29 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 31 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 30 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 30 |
| 25:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 30 |
| 30:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 30 |
| 30:15.0 | 36 | 3:28.3 | 39 | 240 | 1 | 19 |
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Workout Graph
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