Duncan Black 31:18 row
4,803
Meters
31:18.8
Time
3:15.5
Pace
238
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 146 |
October 24, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.8 | 4,803 | 3:15.5 | 47 | 456 | 238 | 32 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 30 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 34 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 33 |
| 31:18.0 | 216 | 3:00.5 | 59 | 461 | 10 | 32 |
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Workout Graph
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