Duncan Black 30:18 row
4,477
Meters
30:18.1
Time
3:23.0
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 149 |
September 30, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 4,477 | 3:23.0 | 42 | 439 | 222 | 30 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 30 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 32 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 |
| 30:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 32 |
| 30:18.0 | 41 | 3:39.5 | 33 | 400 | 2 | 23 |
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Workout Graph
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