Duncan Black 30:17 row
4,513
Meters
30:17.8
Time
3:21.3
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 153 |
August 17, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 4,513 | 3:21.3 | 43 | 443 | 224 | 29 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 31 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 31 |
| 25:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 31 |
| 30:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 31 |
| 30:17.0 | 40 | 3:32.5 | 36 | 423 | 2 | 17 |
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Workout Graph
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