Duncan Black 20:08 row
3,245
Meters
20:08.5
Time
3:06.2
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 134 |
March 16, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,245 | 3:06.2 | 54 | 479 | 161 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 33 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 14 |
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Workout Graph
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