Duncan Black 20:08 row
3,218
Meters
20:08.8
Time
3:07.8
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 133 |
April 08, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,218 | 3:07.8 | 53 | 479 | 161 | 28 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 20:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 14 |
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Workout Graph
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