Duncan Black 30:09 row
4,903
Meters
30:09.1
Time
3:04.4
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 149 |
June 04, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,903 | 3:04.4 | 56 | 487 | 245 | 30 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 33 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 33 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 33 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 13 |
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Workout Graph
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