Duncan Black 30:06 row
4,708
Meters
30:06.7
Time
3:11.8
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 153 |
June 08, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,708 | 3:11.8 | 50 | 462 | 232 | 28 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 32 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 31 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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Workout Graph
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