Duncan Black 31:11 row
5,026
Meters
31:11.2
Time
3:06.1
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 169 |
July 23, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.2 | 5,026 | 3:06.1 | 54 | 479 | 249 | 34 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 34 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 34 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 33 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 34 |
| 31:11.0 | 208 | 2:50.6 | 70 | 507 | 10 | 32 |
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Workout Graph
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