Duncan Black 30:12 row
4,715
Meters
30:12.3
Time
3:12.1
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 196 |
November 09, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 4,715 | 3:12.1 | 49 | 464 | 234 | 30 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 31 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 30:12.0 | 29 | 3:26.8 | 40 | 300 | 1 | 20 |
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Workout Graph
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