Duncan Black 30:12 row
4,633
Meters
30:12.1
Time
3:15.5
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 195 |
November 29, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 4,633 | 3:15.5 | 47 | 454 | 229 | 28 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 32 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 29 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 30 |
| 30:12.0 | 23 | 4:20.8 | 20 | 300 | 1 | 12 |
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Workout Graph
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