Duncan Black 30:21 row
4,589
Meters
30:21.4
Time
3:18.4
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 196 |
December 01, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 4,589 | 3:18.4 | 45 | 446 | 226 | 29 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 30 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 30 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 30 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 30 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 30 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 30:21.0 | 48 | 3:38.7 | 33 | 342 | 2 | 24 |
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Workout Graph
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