Duncan Black 30:40 row
4,606
Meters
30:40.5
Time
3:19.7
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 191 |
December 09, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 4,606 | 3:19.7 | 44 | 444 | 227 | 30 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 30 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 30 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 30 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 29 |
| 25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 30 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 30:40.0 | 106 | 3:08.6 | 52 | 450 | 5 | 27 |
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Workout Graph
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