Duncan Black 30:07 row
4,656
Meters
30:07.3
Time
3:14.0
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 190 |
December 11, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,656 | 3:14.0 | 48 | 456 | 229 | 29 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 31 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 32 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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