Duncan Black 30:13 row
4,639
Meters
30:13.4
Time
3:15.4
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 191 |
December 21, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 4,639 | 3:15.4 | 47 | 452 | 228 | 30 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 33 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 32 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 30:13.0 | 31 | 3:29.6 | 38 | 276 | 1 | 18 |
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Workout Graph
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