Duncan Black 30:10 row
4,486
Meters
30:10.5
Time
3:21.7
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 197 |
December 24, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 4,486 | 3:21.7 | 43 | 441 | 222 | 29 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 32 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 32 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 30:10.0 | 24 | 3:28.3 | 39 | 360 | 1 | 17 |
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Workout Graph
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