Duncan Black 16:16 row
2,343
Meters
16:16.5
Time
3:28.3
Pace
116
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 127 |
July 12, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 2,343 | 3:28.3 | 39 | 427 | 116 | 30 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 31 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 15:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 31 |
| 16:16.5 | 175 | 3:38.5 | 34 | 376 | 8 | 29 |
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Workout Graph
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