Duncan Black 16:14 row
2,430
Meters
16:14.3
Time
3:20.4
Pace
119
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 129 |
July 10, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.3 | 2,430 | 3:20.4 | 43 | 439 | 119 | 31 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 33 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 31 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 31 |
| 16:14.3 | 176 | 3:31.0 | 37 | 387 | 8 | 28 |
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Workout Graph
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