Duncan Black 16:08 row
2,256
Meters
16:08.1
Time
3:34.5
Pace
112
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 184 |
April 03, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.1 | 2,256 | 3:34.5 | 35 | 416 | 112 | 29 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 29 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 30 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 31 |
| 16:08.1 | 163 | 3:28.8 | 38 | 422 | 8 | 28 |
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Workout Graph
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