Duncan Black 34:01 row
5,200
Meters
34:01.4
Time
3:16.2
Pace
258
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 1069 |
| Drag Factor | 131 |
January 30, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.4 | 5,200 | 3:16.2 | 46 | 454 | 258 | 31 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 31 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 30 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 34:01.4 | 640 | 3:08.5 | 52 | 477 | 32 | 32 |
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Workout Graph
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