Duncan Black 36:06 row
5,254
Meters
36:06.7
Time
3:26.1
Pace
260
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 1141 |
| Drag Factor | 131 |
January 14, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.7 | 5,254 | 3:26.1 | 40 | 431 | 260 | 31 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 33 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 32 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 31 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 31 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 |
| 35:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 32 |
| 36:06.7 | 167 | 3:19.7 | 44 | 431 | 8 | 30 |
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Workout Graph
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