Omer Alptekin 30:01 row
7,038
Meters
30:01.1
Time
2:07.9
Pace
434
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 0 |
October 13, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,038 | 2:07.9 | 167 | 867 | 434 | 17 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 137 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 17 | 141 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 | 144 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 17 | 149 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 17 | 148 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 17 | 145 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 148 |
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Workout Graph
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