Omer Alptekin 45:23 row
10,514
Meters
45:23.6
Time
2:09.5
Pace
642
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 133 |
February 19, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,514 | 2:09.5 | 161 | 848 | 642 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 45:23.6 | 101 | 1:56.8 | 219 | 915 | 6 | 23 |
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Workout Graph
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