Leo Grosser 8x500m/0:15r SkiErg
4,000
Meters
23:59.2
Time
2:59.9
Pace
200
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 25:59.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
February 08, 2020 19:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 4,000 | 2:59.9 | 60 | 500 | 33 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 31 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 32 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 27 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 29 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 31 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 28 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 31 | |
| 3:33.7 | 500 | 3:33.7 | 36 | 421 | 56 | |
| r54 |
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Workout Graph
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