Leo Grosser 7x500m/1:00r SkiErg
3,500
Meters
18:48.6
Time
2:41.2
Pace
182
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:48.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 66 |
January 15, 2020 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 3,500 | 2:41.2 | 84 | 580 | 36 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 42 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 38 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 38 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 36 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 35 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 34 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 32 | |
| r616 |
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Workout Graph
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