Leo Grosser 45:00 BikeErg
16,947
Meters
45:00.0
Time
2:39.3
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 70 |
| Revolution Count | 3161 |
| Power/kg | 1.07 |
| Drag Factor | 52 |
January 13, 2020 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,947 | 2:39.3 | 87 | 597 | 448 | 70 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 540 | 45 | 66 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 67 |
| 15:00.0 | 1,736 | 2:52.8 | 68 | 552 | 46 | 65 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 73 |
| 25:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 73 |
| 30:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 73 |
| 35:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 74 |
| 40:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 73 |
| 45:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 68 |
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Workout Graph
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