Leo Grosser 10x400m/0:40r SkiErg
4,000
Meters
23:10.1
Time
2:53.7
Pace
201
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,612 |
| Overall Time | 29:50.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 66 |
January 09, 2020 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 4,000 | 2:53.7 | 67 | 520 | 31 | |
| 2:12.3 | 400 | 2:45.3 | 77 | 544 | 35 | |
| 2:12.7 | 400 | 2:45.8 | 77 | 542 | 35 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 533 | 30 | |
| 2:20.0 | 400 | 2:55.0 | 65 | 514 | 31 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 520 | 33 | |
| 2:19.8 | 400 | 2:54.7 | 66 | 515 | 32 | |
| 2:20.3 | 400 | 2:55.3 | 65 | 513 | 32 | |
| 2:20.1 | 400 | 2:55.1 | 65 | 513 | 31 | |
| 2:20.3 | 400 | 2:55.3 | 65 | 513 | 31 | |
| 2:24.5 | 400 | 3:00.6 | 59 | 498 | 30 | |
| r612 |